Your breath is one of the most valuable resources you have.  In this Awareness Through Movement® series with Andrew Gibbons, you'll explore ways of using the breath to develop a deep sense of ease, calm and internal support.  The lessons are each designed around a specific aspect of breathing, and offer a deeper investigation into the function of breathing than what you might find in other awareness practices or in yogic breathing.  

By studying these lessons, you will:  

1. Learn to find deeper, easier breathing
2. Use the breath to explore better ways of organizing your spine, chest, shoulders and abdomen. 
3. Experience improved connection with the ground and internal support for better balance. 
4. Understand different muscular patterns in the torso that make it easier to breath.  
5. Develop a more spacious, calm connection with your everyday breathing and how it relates to your mood.  
6. Learn to use your breath in a more efficient and resourceful way.

Track Listing (MP3 format):  

1. Expanding the Breath (58:29)
2. Improving Support for the Breath (50:17)  
3. Defining the Back with the Breath (58:47)
4. Clarifying the Ribs and Shoulders (60:56)
5. Breathing into Rings (33:05)
6. Breathing into the Back while Lowering the Head (41:40)

New to Awareness Through Movement?

Click here to read the guidelines for getting the most out of your practice.  

Using your audio files:

The zip file you'll receive is 130.3mb.
Once you've purchased the course, you'll receive an email with a secure link to download the audio. The entire program comes as a single .zip file.  

1. Click the link to save it to your computer.
2. Double click on the downloaded .zip file to open the mp3 files
3. Drag the MP3 files into your favorite audio program (iTunes, etc...)